Cooking with a wise herb
I have been cooking all sorts of greens lately. So much that the cashier at the store asked me if I was going to use the kale and chard for an 'arrangement' like lemons! Gosh no. Methinks kale looks better in the pot than the vase.
Cannellini beans and kale is a Tuscan classic. The smooth beans complement the woodsy kale nicely. Though I prefer mashed comfort you can keep the beans whole and serve it as a soup with a little elbow pasta thrown in. Leftovers make a great pizza/ tart topping.
CANNELLINI BEANS AND KALE
(serves 2-3)
1 15-oz. can of cannellini beans (or fava/ Great northern etc)
2-3 garlic cloves, minced
1 medium yellow onion, chopped
half bunch of kale, picked, washed and roughly chopped* (or broccoli rabe/ spinach etc)
1 tsp dried sage
3 tbsp extra virgin olive oil + extra for drizzling
salt and freshly milled pepper to taste
Heat oil in a pan. Add minced garlic and onion. Saute till onion turns pink. Add kale and 3-4 tbsps of water. Cover and cook until leaves are tender (this takes anywhere between 7 to 10 minutes. Check periodically).
When kale is done, add beans and sage. Season to taste. Cover and cook for 3-5 minutes for flavors to blend. Remove from heat. Mash beans with a potato masher until smooth. Spoon onto a serving plate, drizzle with olive oil and cheese. Serve with crusty bread.
* Kale requires a slightly longer time to cook depending on how mature the leaves are. I remove the stalk and tough stems, roughly chop it into strips and steam it until tender.
Labels: kale broccoli rabe cannelini fava great northern beans sage tuscan soup
39 Comments:
Looks yummy! Healthy too! Nice post! I love greens!
eye spy ashwini in the olive oil jar. :)
I adore this combo! Great one, Ashwini!
Wonderful recipe! Loved the picture too.
lovely recipe.
whose the one in the red t-shirt?
wow! looks so pretty and green!
Ooh! Make it garlic toast please :D
Nice pic...haven't tried kale so far...
Uma - you will definitely like this dish then
ET - I take my anonymity very seriously. Be careful, very careful from now... maybe one of my "staff" is at your door right this minute?! :-D
Kalai - me too. Thanks
Meera, Mythreyee, Nags - thanks
Bee - that would be... no. If I told you I'd have to kill you :-)
Sugs - a girl after my own heart. After all that garlic I still like the beans with garlic bread!
Jayashree - you should try it. It has an unique foresty taste.
Kale has the most Iron and Folate of all the greens too, I love it.Chopping it is little but yummy in the dishes. Beans and Kale are perfect combo!:))
I absolutely love this dish. In our travels around Tuscany I think I almost always ordered this dish where ever possible. Perfect with Italian bread, Chianti and the view of the Tuscan hills!
i am confused! not sure what i like more, pic or recipe;)
Lovely recipe... i am making the soup version of this tonite!!
Kale!! We make quite a bit of spinach upkari in our home. But I got a taste of soul food where Kale is used quite a bit at my best friends home. And since then I have loved kale. this bake looks delish!! Will try. As always your pix amaze me!!
Asha - I didnt know that. I love greens so I buy them anyway.
Meeta - you have painted such a vivid picture. I had a fava+rabe version in Italy and that was equally delicious.
Sia - the recipe of course! Its tastes even better than it looks.
Alpa - its very hearty. Top it with a little pesto or cheese and it's comfort food for these winter months.
Anuzi - Thanks dear. When you chop kale it feels as if the entire forest is in your kitchen :-)
It tastes great in dals too.
I hope the bounty continues all through the year.
looks gr8! thanx 4 sharing...
looks yummy and delicious...first time here..nice blog dear
nice comdo ashwini
Hey Ashwini, this is perfect as I have recently discovered cannellini beans. You're brave to be cooking with kale, but I might give that a go :)
Kale is power food and I love it.
Try just boiling kale in hot water for maybe 5 minutes, drain, throw some salt and pepper and good olive oil. Tastes like a million bucks!
I made kale and chickpea soup, threw in a potato for some starch - good to go for an evening dinner.
kale does have a garnish look to it, doesn't it? but i love the slight bittery taste nad u are right it goes well with beans.thanks!
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KabonFootPrint
hi
I have never tried kale should tri it. looks yummy!!!
www.like2enjoy.blogspot.com
This looks like comfort food at its finest. I've only made kale a few times in casseroles. I love the idea of it with my favorite beans.
That dish looks interesting and the recipe is very easy. I think I will try that too. The protein rich cannellini beans & kale will be great for health and the super simple dish will save me a lot of time.
Now THERE'S an idea! I love beans and I love kale - what a perfect combination! Thanks for this recipe.
Nice post! I love greens! nice clicks too,
i like your recipe its very delicious thansk for share with us
orangy
I just ran across your blog today and just had try this dish as I had a beautiful fresh bunch of kale in my fridge. I hope you don't mind but I added two of my standard ingredients which are red pepper flakes and prosciutto to the dish and might I say it was absolutely delicious! Thanks again I'll be checking back soon!
Seems very healthy, I should try huh?
looks yummy, Wonderful recipe,
Thanks For Sharing Ashwini,
I got many things from this blog because everything is very well in this blog. you should continue do this type of blog.
i think it is so test
I may be reading the receipe wrong, but you say add the beans to the kale..... then mash the beans. Well do I mash them with the kale?, take the kale out then mash?
Hello, I just don't like kale but after i saw the prepared pic of your dish I found it to be good and mouth licking. I am surely gonna try this one out but tell me if it taste a bit sour or not . I m a bit confused. Can this type of dish prepared in kosher market Miami?
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